Unmind

Unmind is an employee mental health app that helps you understand, measure, and improve your wellbeing through self-guided learning, practical exercises, and professional support.

Built by psychologists and grounded in clinical science, the app gives you practical tools to build resilience at work. Learn calming techniques and stress-management strategies you can use anytime, or try quick exercises when you need immediate relief during a busy day.

Sleep better with guided audio, relaxation stories, and science-backed courses on sleep quality. Many users find these resources help them establish healthier sleep patterns without medication.

Connect with qualified mental health practitioners through in-app therapy sessions. Talk through work challenges, relationships, or simply take time for your own wellbeing—all confidentially and at your own pace.

The Wellbeing Tracker measures your mental health across key areas like sleep, stress, and overall health, then delivers personalized recommendations based on your scores. This data-driven approach means you focus on what matters most to you.

Security and confidentiality are non-negotiable. Your information is encrypted to the highest standards and remains completely confidential—the app does not share or sell your data. Unmind is designed with privacy as a core principle, not an afterthought.

Access is typically provided through your employer's wellbeing program. Ask your organization if they offer Unmind, or check with your HR team to learn how to get started.